Weigh In record (no journal entry) for 14 October 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1338 kcal
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Fat: 59.16g | Prot: 83.06g | Carbs: 124.31g.
Breakfast: Nueces, Almendras, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Kiwi, Canela, Semillas Secas de Sésamo Integrales, Semillas de Lino, Chia, Extracto de Vainilla, Tratenfu Leche de Almendras, Hileret Stevia, Quaker Avena Instantánea. Lunch: Salmón Rosado. Dinner: Naranjas, Filete de Res, La Serenísima Queso Cremon Light, Cebollas, Sal, Zumo de Limón, Tomates, Repollo Morado. Snacks/Other: Manzana, Banana, Lactal Pan con Salvado con Semillas de Chía y Lino, Le-Fit Mantequilla de Maní , Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Bon o Bon Alfajor. more...
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1344 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Cooking - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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