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SwtDivaHou
Journal
10 Feb 09
SwtDivaHou's Journal, 10 Feb 09
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Weigh In record (no journal entry) for 10 February 2009
122.5 kg
Lost so far:
6.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2009:
1173 kcal
Fat: 30.07g | Prot: 62.43g | Carbs: 164.60g.
Breakfast:
powder creamer, sugar, coffee, Mrs. Baird's Honey 7 Grain Recipe Bread, Dannon Lite Strawberry Banana yogurt.
Lunch:
Fries Jack in the Box.
Dinner:
Honey Bourbon Chicken Sandwich Quiznos.
more...
3433 kcal
Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SwtDivaHou's Weight History
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