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Sink-or-swim
Journal
15 Dec 10
Sink-or-swim's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
80.3 kg
Lost so far:
26.3 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2010:
1146 kcal
Fat: 49.00g | Prot: 53.00g | Carbs: 117.00g.
Breakfast:
Chicken Noodle with White Meat Cup-a-Soup.
Lunch:
Spinach Tender Lettuce Mix, 6" Double Meatball Marinara (with Cheese).
Dinner:
Edamame Beans.
Snacks/Other:
Zero Mixed Berry, Original Spray, Smart Pop Butter Popcorn.
more...
2508 kcal
Exercise:
Driving - 15 minutes, Housework - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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Sink-or-swim's Weight History
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