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manoellarayannepereira
Journal
14 Oct 20
manoellarayannepereira's Journal, 14 Oct 20
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acabou a brincadeira
nao vou me desispera agora e volta com tudo
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
802 kcal
Fat: 13.67g | Prot: 56.75g | Carbs: 114.61g.
Breakfast:
Mingau de Aveia.
Lunch:
Peixe, Purê de Batata feito com Leite (de Batata Fresca), Arroz Parboilizado Cozido.
Dinner:
Macaxeira Cozida.
Snacks/Other:
Pasta de Amendoim, Italac Leite Desnatado, Açaí.
more...
2280 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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manoellarayannepereira's Weight History
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