manoellarayannepereira's Journal, 14 Oct 20

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acabou a brincadeira
nao vou me desispera agora e volta com tudo

87.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

802 kcal

Fat: 13.67g | Prot: 56.75g | Carbs: 114.61g. Breakfast: Mingau de Aveia. Lunch: Peixe, Purê de Batata feito com Leite (de Batata Fresca), Arroz Parboilizado Cozido. Dinner: Macaxeira Cozida. Snacks/Other: Pasta de Amendoim, Italac Leite Desnatado, Açaí. more...

2280 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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manoellarayannepereira's Journal, 14 Oct 20

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