Bertamusprime's Journal, 15 Dec 10

Mom-Mom Pound cake/Friday night with the boys/Peanut butter/Chocolate Chips
94.3 kg Lost so far: 23.6 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:
1888 kcal Fat: 65.92g | Prot: 169.10g | Carbs: 176.00g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Espresso Brewed), Sugar. Lunch: Mayonnaise, Fat Free Turkey Breast, marathon snickers, flat out italian, deli delux. Dinner: sugar cookies. more...
3130 kcal Exercise: Housework - 3 hours, Sitting - 9 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Bertamusprime's Weight History


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