Weigh In record (no journal entry) for 14 October 2020
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92.4 kg
Lost so far: 31.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1376 kcal
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Fat: 31.66g | Prot: 58.89g | Carbs: 215.66g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Trader Joe's Honeycrisp Apple, Chick-fil-A Grilled Chicken Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), HEB Fully Cooked Chicken Breast Fajitas, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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Losing 3.8 kg a Week
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Sally Elliott's Weight History
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