Weigh In record (no journal entry) for 14 October 2020
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56.6 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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914 kcal
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Fat: 38.86g | Prot: 85.20g | Carbs: 52.08g.
Breakfast: Ovo Cozido. Lunch: Pepino (com Casca), Cebolas, Alface Americana, Linguado no Forno ou Grelhado. Dinner: Cebolas, Tomates Vermelhos, Ovo Cozido. Snacks/Other: Gran Mestri Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Verde Campo Iogurte Natural Whey Morango, Hershey's Special Dark Tradicional 60% Cacau, Brigadeiro de Colher Lowcarb. more...
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Losing 1.4 kg a Week
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Andrea@2020's Weight History
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