꿀아몬드's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

83.5 kg Lost so far: 3.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1420 kcal

Fat: 54.96g | Prot: 41.87g | Carbs: 185.04g. Breakfast: 부산우유 부산우유, 일반 프렌치 토스트. Lunch: 부산우유 부산우유, 해태 아이비 (23g). Dinner: 팔도 왕뚜껑, 김밥천국 김밥. more...

2440 kcal

Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight