Weigh In record (no journal entry) for 14 October 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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648 kcal
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Fat: 15.34g | Prot: 68.14g | Carbs: 62.10g.
Breakfast: 새송이버섯, 양배추, 닭안심, 얼린두부, 소고기구이, 목이버섯. Snacks/Other: 아이스 아메리카노, 스타벅스 (Starbucks) 헤이즐넛 시럽. more...
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Losing 3.5 kg a Week
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식탁에눕지말아주실래요's Weight History
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