Weigh In record (no journal entry) for 14 October 2020
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1204 kcal
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Fat: 45.94g | Prot: 84.89g | Carbs: 115.73g.
Breakfast: Bimoli Minyak Goreng, Telur Ceplok, Quaker Instant Oatmeal, Buah Naga, Kacang Putih (Biji Matang, Kalengan). Lunch: Tempe Goreng, Mentimun (Kupas), Sambal Matah, Daging Kambing, Daun Kenikir, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Rebus. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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d'Ajengremoza's Weight History
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