Weigh In record (no journal entry) for 14 October 2020
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74.1 kg
Lost so far: 43.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1459 kcal
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Fat: 78.81g | Prot: 100.10g | Carbs: 124.47g.
Breakfast: Carne, Ovo Frito sem Gordura. Lunch: Frango Dorso de Frango (Cozido), Coxa de Frango, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Banana. Dinner: Biscoito Super Biscoito. Snacks/Other: Mini Coxinha de Frango, Vita Pães Pão de Forma Integral, Frimesa Queijo Mussarela, Maçã. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Michele_23's Weight History
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