Weigh In record (no journal entry) for 14 October 2020
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76.2 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1496 kcal
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Fat: 37.33g | Prot: 95.92g | Carbs: 199.47g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Tregar Leche Parcialmente Descremada, Banana, Lomo de Cerdo , Lechuga. Dinner: Banana, Zanahoria, Ossobuco. Snacks/Other: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados. more...
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Losing 6.3 kg a Week
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franvelert's Weight History
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