Weigh In record (no journal entry) for 14 October 2020
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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738 kcal
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Fat: 54.43g | Prot: 47.20g | Carbs: 11.40g.
Dinner: Banha de Porco
, Danone Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Queijo Minas, Cotochés Creme de Leite, Cacau Show Bendito Cacau 85%, Dafruta Suco de Caju Concentrado, Alface, Sardinha Assada. more...
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1787 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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