Weigh In record (no journal entry) for 14 October 2020
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1119 kcal
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Fat: 43.80g | Prot: 42.18g | Carbs: 141.40g.
Breakfast: Qualitá Nozes sem Casca, Biscoito de Polvilho, Nestlé Iogurte Grego Light. Lunch: Costela Bovina, Cebolas, Tomates, Sopa de legumes. Dinner: Macarrão, Garoto Talento Avelãs, Abacate, Morangos, Italac Leite Integral. Snacks/Other: Sorvete de manga, Nestlé Iogurte Grego Light Maracujá (90g), Elma Chips Fandangos Presunto, Oliveira Bala de Banana. more...
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2463 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Debora Eugenio's Weight History
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