juli4441's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

67.9 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

588 kcal

Fat: 20.48g | Prot: 27.57g | Carbs: 70.59g. Breakfast: Frisbix Galletas de Arroz Integral , Café con Leche Descremada. Lunch: Natura Mayonesa, Arroz Blanco. Dinner: Huevo Revuelto. more...

2011 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juli4441's Journal, 14 Oct 20

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juli4441's Weight History