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cherrylucky66
Journal
14 Oct 20
cherrylucky66's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
65.3 kg
Lost so far:
5.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
549 kcal
Fat: 23.59g | Prot: 33.10g | Carbs: 52.07g.
Breakfast:
荷包蛋, 純乳酪(低脂), 統一 晨光奶油吐司, 木瓜牛奶.
Dinner:
雞腿(不吃皮), 炒高麗菜, 番茄炒蛋.
more...
2830 kcal
Exercise:
2 - 1 hour and 5 minutes, A - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cherrylucky66's Weight History
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