Weigh In record (no journal entry) for 14 October 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1030 kcal
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Fat: 48.00g | Prot: 38.25g | Carbs: 112.53g.
Lunch: Marilan Teens, Doce de Abóbora Caseiro Light, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Romanato Panetone de Frutas, Doce de Abóbora Caseiro Light. more...
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steady weight
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fabio1775's Weight History
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