Weigh In record (no journal entry) for 14 October 2020
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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803 kcal
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Fat: 44.94g | Prot: 48.46g | Carbs: 52.35g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Kokt Ägg, Coop Räkor utan Skal, Blandad Sallad. Dinner: Tomater, ICA Bacon. Snacks/Other: Marabou Schweizernöt. more...
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steady weight
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