Weigh In record (no journal entry) for 14 October 2020
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1411 kcal
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Fat: 67.60g | Prot: 45.19g | Carbs: 155.12g.
Breakfast: 果凍. Lunch: 煎雞蛋, 白粥. Dinner: 家樂福 五香花生, 糖村 法式牛軋糖, 餅乾, 水餃. Snacks/Other: 旺旺 米豆. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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