SimonQuinlank's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

102.2 kg Lost so far: 11.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

51 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.5 kg a Week

Comments

Nice drop

14 Oct 20 by member: peat_68

Thanks... It's hard going sometimes, but worth it 👍😁

14 Oct 20 by member: SimonQuinlank

Soon the life style changes will become second nature and it'll get easier. Keep it up👍

14 Oct 20 by member: peat_68

well done

14 Oct 20 by member: DistantMidget


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SimonQuinlank's Weight History