Weigh In record (no journal entry) for 13 October 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1396 kcal
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Fat: 49.95g | Prot: 100.33g | Carbs: 159.15g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Gluten Free Bread, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: McDonald's French Fries (Medium), Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Eat Smart Cottage Cheese with Onion & Chives, Asda Lighter Grated Cheese, Cauliflower. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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