Weigh In record (no journal entry) for 14 October 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1312 kcal
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Fat: 43.37g | Prot: 37.61g | Carbs: 200.76g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih. Dinner: Gado Gado. Snacks/Other: Seblak, Sprite Sprite (250ml). more...
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Losing 0.3 kg a Week
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Nazihasyifaa's Weight History
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