Weigh In record (no journal entry) for 15 December 2010
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51.7 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1351 kcal
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Fat: 46.21g | Prot: 34.91g | Carbs: 205.19g.
Breakfast: Braeburn Apples, zip fizz. Lunch: tuna cup. Dinner: green onions. Snacks/Other: Cranberry Bliss Bar, Wheat Thins Crackers - Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, gingerbread joys. more...
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1618 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...
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steady weight
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