Weigh In record (no journal entry) for 14 October 2020
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2245 kcal
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Fat: 74.35g | Prot: 190.99g | Carbs: 192.61g.
Breakfast: Decathlon Isolate Whey Protein, Hacendado Yogur Proteínas Fresa, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Herbalife Barrita F1 Express, Huevo Cocido, ElPozo Pechuga de Pavo, Silueta Sandwich Thins 8 Cereales. Dinner: Prozis Vegan Burger Chickpea With Bell Pepper And Curry, Hacendado Pan de Semillas y Pipas de Calabaza (41g), Navidul Tiras de Jamón para Cocinar , Tomates, Huevo (Entero), Clara de Huevo. Snacks/Other: Prozis 100% Whey Hydro Isolate, Hacendado +Proteínas Natural, Hacendado Frutos Rojos Congelados, Café Cortado, ElPozo Pechuga de Pavo, Silueta Sandwich Thins 8 Cereales, Hacendado Anacardos Naturales, Carrefour Chocolate con Almendras Enteras, Hacendado Pan 52% Centeno, Prozis Protein Snack. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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