Weigh In record (no journal entry) for 14 October 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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310 kcal
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Fat: 6.70g | Prot: 11.10g | Carbs: 56.84g.
Breakfast: Kiwi, Mimosa Leite Meio Gordo sem Lactose. Lunch: Brócolos, Ovo (Inteiro). Dinner: Maçã. more...
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Losing 4.2 kg a Week
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ione Roberta's Weight History
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