Weigh In record (no journal entry) for 14 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2723 kcal
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Fat: 63.33g | Prot: 208.97g | Carbs: 322.27g.
Breakfast: Erdbeermarmelade, Ölz Krustenbrot. Lunch: Zurück Zum Ursprung Kleinblättrige Haferflocken, Äpfel, Banane, Weintrauben, New Lifestyle Joghurt 0,1%, Alpengut Schlagobers, Fischerstolz Lachsfilet mit Haut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: SPAR Natives Olivenöl Extra, Ölz Krustenbrot, Tirolmilch Graukäse Mager . Snacks/Other: Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 4.2 kg a Week
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baumann.florian's Weight History
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