Weigh In record (no journal entry) for 14 October 2020
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58.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1249 kcal
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Fat: 37.67g | Prot: 58.80g | Carbs: 164.60g.
Breakfast: Lemon, Pepaya. Lunch: Ikan Tenggiri, Tahu Goreng, Paha Ayam, Sayur Campuran, Nasi Putih. Dinner: Mentimun (dengan Kulit), KAI LAN, Finna Food Sambal Terasi Uleg, Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Donat (Tawar), Ubi Jalar (Manis), Pepaya, Indomaret Pisang Ambon. more...
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1515 kcal
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Exercise:
hiit cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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