Weigh In record (no journal entry) for 14 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1394 kcal
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Fat: 68.70g | Prot: 51.63g | Carbs: 137.83g.
Breakfast: Polarbröd Polarklämma Ost, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Östras Bröd Lingonkubb, Arla Prästost 31%. Lunch: Fanta Orange, Kycklingpasta. Snacks/Other: GB Glace Daimstrut, Pågen Bond Limpa, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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