Weigh In record (no journal entry) for 14 October 2020
|
102.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1208 kcal
|
Fat: 57.50g | Prot: 49.95g | Carbs: 124.50g.
Breakfast: Salça, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Sucuk, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Dost Ayran, Bulgur Pilavı, Patates Yemeği. Dinner: Dost Ayran, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Badem, Eti Puf Kakao, Eti Karam Bitter Antep Fıstıklı. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolaetr's Weight History
|