Weigh In record (no journal entry) for 14 October 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2893 kcal
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Fat: 85.89g | Prot: 150.27g | Carbs: 273.10g.
Breakfast: Tre Mulini Crackers Integrali (36g), Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Pane Bianco, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Salsiccia di Maiale, Salame di Maiale (a Secco o Duro), Nduja, Prosecco, Moretti Birra 4,6%, Trattoria Alfredo Pizza Margherita . Snacks/Other: Negroni, Sammontana Rolling Bon. more...
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Losing 4.2 kg a Week
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lenzigiacomo's Weight History
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