Weigh In record (no journal entry) for 14 October 2020
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91 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1059 kcal
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Fat: 52.72g | Prot: 45.18g | Carbs: 107.48g.
Breakfast: Haşlanmış Yumurta, Dost Süzme Peynir, Nimet Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş). Lunch: Şehriye Çorbası, Karışık Yeşil Salata, Limon Suyu (Konservede veya Şişelenmiş), Zeytinyağı. Dinner: Kabak Yemeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Sirke. Snacks/Other: Salatalık, Havuç, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Kuru Kayısı, Eti Balik Kraker. more...
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2701 kcal
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Exercise:
Housework - 40 minutes, Dance (square dancing) - 15 minutes, Hiking - 20 minutes, Washing Dishes - 12 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 6.3 kg a Week
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