Weigh In record (no journal entry) for 14 October 2020
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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783 kcal
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Fat: 34.70g | Prot: 50.39g | Carbs: 65.64g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб, Курица в Сметане. Lunch: Кофе с Молоком и Сахаром, 0 Калорий Суфле Тирамису, Свекла Вареная, Жареная Курица. more...
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Losing 7.7 kg a Week
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zalya1012's Weight History
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