Weigh In record (no journal entry) for 26 August 2013
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68.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.61g | Prot: 21.47g | Carbs: 151.21g.
Breakfast: Pfirsiche, Äpfel, Milkana Schmelzkäse Cremig Leicht, Gurke (mit Schale), Strauchtomaten, Sauerkrautbrot. Lunch: Ener Bio Karotten-Ingwer-Suppe. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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