Weigh In record (no journal entry) for 14 October 2020
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2406 kcal
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Fat: 109.95g | Prot: 88.82g | Carbs: 238.04g.
Lunch: Activia Saveur Citron, Vin de Table Rouge, Camembert, Pâtes (Cuites), Parmentier Sardines Grillées Finement Salées . Dinner: Auchan Crème Fraîche Épaisse Légère 15%, Pelletier Pain Grillé à la Farine de Blé Complet, Auchan Crème Fraîche Épaisse Légère 15%, Pelletier Pain Grillé à la Farine de Blé Complet, Leader Price Yaourt Bifidus Nature, Vinaigrette, Chou Chinois (Bok-Choï, Pak-Choi). more...
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2223 kcal
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Exercise:
Water Aerobics - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Moamarra's Weight History
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