Weigh In record (no journal entry) for 14 October 2020
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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793 kcal
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Fat: 21.13g | Prot: 31.27g | Carbs: 123.18g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Udang Goreng, Spageti. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Pir. more...
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Losing 1.4 kg a Week
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