Weigh In record (no journal entry) for 14 October 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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574 kcal
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Fat: 3.56g | Prot: 80.96g | Carbs: 49.14g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Bianchi Zucca Cotta a Vapore, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Finocchi Bolliti, Petto di Tacchino, Caffè (Espresso), Wasa Integrale. Dinner: Bianchi Zucca Cotta a Vapore, Zucchine Bollite, Petto di Tacchino. Snacks/Other: Mela, Caffè (Espresso), Albume d'uovo. more...
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Losing 4.2 kg a Week
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