Weigh In record (no journal entry) for 14 October 2020
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61.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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950 kcal
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Fat: 19.33g | Prot: 38.14g | Carbs: 159.26g.
Lunch: 밥, 올리브영 쫀득한 군 고구마, 된장찌개, 감자볶음. Dinner: 아르토스 새싹발아통밀식빵, 바나나, 매일 바이오 플레인 요거트. more...
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Gaining 2.0 kg a Week
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