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Valt tegen!!
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2020:
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3936 kcal
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Fat: 219.31g | Prot: 191.82g | Carbs: 197.43g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Joppiesaus, Milner Oude Kaas 30+, Pistolet, Komkommer (met Schil), Gemengde Sla, Tomaten, Gekookt Ei, Gesneden Ham, Koffie (Oploskoffie). Dinner: Remia Fritessaus Classic, Aviko Airfryer Frites, Griekse Salade, Spareribs. Snacks/Other: AH Grillworst met Kaas, Leverworst, AH Saksische Smeerleverworst, AH Gekookte Worst, Whisky, Nespresso Koffie, Heineken Bier. more...
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4182 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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squashbassie's Weight History
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