Weigh In record (no journal entry) for 13 October 2020
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72.2 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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402 kcal
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Fat: 6.80g | Prot: 35.71g | Carbs: 49.26g.
Breakfast: Чай с Молоком, Каша Рисовая на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Рыба Отварная. Snacks/Other: Яблоко. more...
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steady weight
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