Weigh In record (no journal entry) for 13 October 2020
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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763 kcal
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Fat: 46.61g | Prot: 33.04g | Carbs: 57.13g.
Breakfast: Café Instantáneo , Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, La Serenísima Leche Descremada. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Tomates. Dinner: Granix Sesamo, Granja del Sol Milanesa de Soja con Espinaca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kansas Aderezo Caesar. Snacks/Other: Café Instantáneo . more...
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Losing 1.4 kg a Week
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melinda_89's Weight History
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