Weigh In record (no journal entry) for 13 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2020:
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1448 kcal
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Fat: 60.59g | Prot: 71.93g | Carbs: 162.48g.
Lunch: Reina Flan de Chocolate, Espaguetis, Plátano Frito, Jugo de Mora, Ensalada Mixta, Pechugas de Pollo (o Cocidas). Dinner: Coca-Cola Coca-Cola, Arepa Frita, Roler Carne Picada Mixta. Snacks/Other: Nacional de Chocolates Gol, Ramo Chocoramo Mini. more...
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2086 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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