PR16's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

61.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

911 kcal

Fat: 52.96g | Prot: 33.06g | Carbs: 79.39g. Lunch: Ikan Mas, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Bakwan. Snacks/Other: Jeruk. more...

1595 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PR16's Journal, 14 Oct 20

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PR16's Weight History