Weigh In record (no journal entry) for 14 October 2020
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63.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1064 kcal
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Fat: 43.17g | Prot: 73.69g | Carbs: 105.92g.
Breakfast: 소금, 물. Lunch: 단감, 동원 알래스카크랩스, 하림 구운 계란 흰자, 찐고구마, 오이 (껍질제거), 구운계란, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 배추김치, 파절이, 대패삼겹살, 닭볶음탕, 톳나물, 호박나물, 시금치나물, 콩나물무침. more...
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Losing 2.1 kg a Week
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nsukp1004's Weight History
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