Weigh In record (no journal entry) for 14 October 2020
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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685 kcal
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Fat: 34.35g | Prot: 26.25g | Carbs: 71.65g.
Breakfast: Singkong Goreng, Tempe Mendoan, Urap, Nasi Goreng. more...
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Losing 0.4 kg a Week
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adel.uchu's Weight History
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