༄༂Plly༂࿐'s Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

77.1 kg Lost so far: 3.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

2238 kcal

Fat: 90.72g | Prot: 149.86g | Carbs: 205.96g. Breakfast: 全聯 A級冷凍蔓越莓, 統一 AB優酪乳. Lunch: 爭鮮鮭魚握壽司, 爭鮮鮪魚握壽司. Dinner: 章魚, 7-11 鹽味毛豆. Snacks/Other: 楓康挪威薄鹽鯖魚片, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 梨, 瑞穗低脂鮮乳. more...

2200 kcal

Exercise: 4.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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༄༂Plly༂࿐'s Weight History

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༄༂Plly༂࿐'s Journal, 14 Oct 20

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༄༂Plly༂࿐'s Weight History