Weigh In record (no journal entry) for 14 October 2020
|
65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1269 kcal
|
Fat: 69.93g | Prot: 64.21g | Carbs: 99.29g.
Breakfast: 香蕉, 黑咖啡, 統一 陽光無加糖高纖豆漿, 豬血, 蛋餅. Lunch: 白飯, 芭樂, 水煮蛋, 白蘿蔔, 炒白菜, 控肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|