Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1447 kcal
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Fat: 53.01g | Prot: 95.24g | Carbs: 163.49g.
Breakfast: Dua Kelinci Kacang Sukro, Kacang Kedelai, Pepaya, Bawang Merah, Bawang Putih, Daun Bawang, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Nasi Putih, Ikan Tongkol, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Buah Anggur, Jus Tomat, Yakult Yakult, Mayones, Apel, Alpukat, Cuka (Sari Apel). more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.5 kg a Week
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elfitri_siregar's Weight History
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