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naek....bismillah
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1407 kcal
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Fat: 53.22g | Prot: 75.05g | Carbs: 168.64g.
Breakfast: Perkedel Jagung, Lontong, Pecel, Pepaya. Lunch: Tahu Kukus, Ikan Lele Panggang, Jus Wortel, Nasi Putih. Dinner: Tahu, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik, Kwetiau. Snacks/Other: Cheetos Cheetos Net BBQ, Apel. more...
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steady weight
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elfitri_siregar's Weight History
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