Weigh In record (no journal entry) for 14 October 2020
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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703 kcal
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Fat: 27.41g | Prot: 36.49g | Carbs: 73.48g.
Breakfast: Tropicana Slim Selai Coklat, Jeruk Sunkist, Plain Yogurt, Ashitaki Creamy Latte Cokelat. Lunch: Baked Sweetpotato (Peel Not Eaten), Indonesian Dory Fish. Snacks/Other: Manda Keripik Kaca Nyebelin, Tropicana Slim Hokkaido Cheese Cookies. more...
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steady weight
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uhikari865's Weight History
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