Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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994 kcal
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Fat: 45.99g | Prot: 19.29g | Carbs: 139.61g.
Breakfast: Granola Addict Dark Chocolate Granola, Coconut Yogurt Coconut Yogurt Plain Unsweetened, Apel, Stroberi, Alpukat. Lunch: Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Cue. Dinner: Kacang Almond, Prosana Fastbite Coffee. Snacks/Other: Apel, Madu Nusantara Madu, So Good Almond Milk (Unsweetened), Keripik Singkong. more...
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Losing 1.4 kg a Week
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daramaulidaa's Weight History
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